Weigh In record (no journal entry) for 19 April 2020
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87.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 60.03g | Prot: 83.24g | Carbs: 231.01g.
Breakfast: Coffee with Milk, Orange Juice , Black Cat Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified) . Lunch: Greek Salad, Coffee with Milk, Beef and Macaroni with Cheese Sauce (Mixture). Dinner: Ryvita Light Rye Wholegrain Crispbread, Woolworths Butternut Soup, Oranges . Snacks/Other: Pears . more...
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2269 kcal
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Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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GeorgePotgieter's Weight History
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