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Super annoyed. Thursday evening I went a bit over my daily calories and did have some salty things, nuts, a bit of chips.. But I also exercised that Tuesday, Thursday, Friday and Saturday as well, usually I just exercise 3 times a week. And the rest of the week I was very focused on staying within my calorie limits, so this is very frustrating to me. 🤦♀️
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 51.89g | Prot: 55.78g | Carbs: 118.23g.
Lunch: Clover Feta Plain, Avocados , Eskort Diced Bacon, SPAR Sandwich Ham, Mushrooms , Tomato Paste , Tomato Puree, Lancewood White Cheddar Cheese, Woolworths Pizza Base. Dinner: Avocados , Woolworths Basil Pesto, Wellington's Tomato Sauce, Hard-Boiled Egg , Lancewood Fat Free Smooth Cottage Cheese, SPAR Rice Cakes. Snacks/Other: Snickers Snickers bar (50g), Snowflake Cappuccino Muffin. more...
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Gaining 3.5 kg a Week
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