Weigh In record (no journal entry) for 02 May 2013
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1304 kcal
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Fat: 49.38g | Prot: 103.75g | Carbs: 107.41g.
Breakfast: Brown Seed Low GI, Cooked Egg White, Oats. Lunch: Unroasted Almonds, Avocados, Low Fat Cream Cheese, Brown Seed Low GI, Chicken Breast. Dinner: Deep Water Hake. Snacks/Other: Milk (Nonfat), Bananas, Pink Dietmeal, Peanut Butter. more...
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1554 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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