Weigh In record (no journal entry) for 18 April 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 43.05g | Prot: 66.80g | Carbs: 246.58g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Pork Chops (Top Loin, Boneless). Dinner: Butter, Canada Dry Ginger Ale (12 oz), Peas and Carrots (Frozen), Mussels, Italian Bread. Snacks/Other: Toll House Sugar Cookies, Oreo Mini Chocolate Sandwich Cookies, Great Value Cheddar Cheese Baked Snack Crackers, Saltine Crackers, Toll House Sugar Cookies. more...
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2023 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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