Weigh In record (no journal entry) for 18 April 2020
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85.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 53.06g | Prot: 43.95g | Carbs: 108.59g.
Breakfast: Coffee with Milk, Oranges , Peanut Butter, Bokomo Provita Wholewheat. Lunch: Green Tea, Scrambled Egg (Whole, Cooked) , Jalapeno Peppers (Solids and Liquids, Canned), Bokomo Provita Wholewheat. Dinner: Apples , Lancewood Double Cream Yoghurt, Bananas , Mixed Salad Greens, Scrambled Egg (Whole, Cooked) . more...
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2257 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Showering - 10 minutes, child care - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 8.8 kg a Week
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