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😬
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174.2 kg
Lost so far: 5.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 103.90g | Prot: 140.41g | Carbs: 105.88g.
Breakfast: Eskort Cheese Griller, Sasko Low GI Whole Wheat Brown Bread, Spray and Cook Olive Oil, Flora Regular Margarine, Scrambled Egg . Lunch: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Flora Regular Margarine, Sasko Low GI Whole Wheat Brown Bread. Dinner: Coca-Cola Coke Zero, Olive Oil, KOO Vegetable Curry, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Curry Powder, Beef Stock (Cubed, Dry), Onions, Yellow Rice. more...
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Losing 3.2 kg a Week
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Bulletjie35's Weight History
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