Weigh In record (no journal entry) for 18 April 2020
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138.7 kg
Lost so far: 43.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 95.78g | Prot: 168.68g | Carbs: 243.05g.
Breakfast: Woolworths Carb Clever Coconut and Vanilla Granola, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Lancewood Double Cream Plain Yoghurt, Sweetbreads. Lunch: Vetkoek. Dinner: Nola Mayonnaise, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine, McCain Mixed Vegetables, USN Bluelab 100% Whey Protein. Snacks/Other: Doritos Sweet Chilli Pepper, USN Bluelab 100% Whey Protein, Woolworths Pear, USN Bluelab 100% Whey Protein. more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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