Weigh In record (no journal entry) for 18 April 2020
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72.2 kg
Lost so far: 13 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 26.92g | Prot: 29.81g | Carbs: 71.88g.
Breakfast: Белый Хлеб, Замороженная Малина, Банан, Пшено, Арахисовая Паста. Lunch: Борщ с Говядиной. Dinner: Хлеб Черный, Hochland Творожный Сыр Сливочный , Вареное Яйцо, Борщ. more...
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Losing 2.8 kg a Week
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