Weigh In record (no journal entry) for 17 April 2020
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66.1 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 67.91g | Prot: 87.99g | Carbs: 150.63g.
Breakfast: Marmite Yeast Extract, Jason's Deli Sprouts, Hahn's Yogurt and Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Olive Oil, Great Value Light Nonfat Yogurt, Green String Beans, New York Naturals Kale Krackers, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Marmalade, Cooked Broccoli (Fat Not Added in Cooking), Market Basket Pork Center Cut Boneless Spare Ribs, Cooked Kale (from Fresh, Fat Not Added in Cooking), Olive Oil . Snacks/Other: Quest Mint Chocolate Chunk Protein Bar. more...
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1757 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Revaudrey's Weight History
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