Weigh In record (no journal entry) for 17 April 2020
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76.2 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 31.72g | Prot: 62.66g | Carbs: 181.30g.
Breakfast: Apples , Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Sweet Potato, Spinach , Pineapple , Trader Joe's Grilled Lemon Pepper Chicken, Hellmann's Light Mayonnaise, Tomatoes. Dinner: Kiwi Fruit, Hale and Hearty Mushroom Barley Soup, Cooked Artichoke (from Fresh), Hickory Farms Farmhouse Summer Sausage. Snacks/Other: Grapes, Whiskey. more...
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Gaining 0.3 kg a Week
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