Weigh In record (no journal entry) for 17 April 2020
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72.6 kg
Lost so far: 12.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.11g | Prot: 49.71g | Carbs: 116.26g.
Breakfast: Помидоры, Almette Творожный Сыр, Банан, Белый Хлеб, Арахисовая Паста. Lunch: Кэмми Лапша Бесбармачная, Говядина Отварная. Dinner: Вареное Яйцо. more...
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Losing 1.4 kg a Week
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