Weigh In record (no journal entry) for 01 May 2013
|
88.1 kg
Lost so far: 12.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 42.65g | Prot: 68.32g | Carbs: 60.06g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Pork Chop. Dinner: Roasted Broiled or Baked Chicken, Broccoli. Snacks/Other: Cabernet Sauvignon Wine, Apples. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|