Weigh In record (no journal entry) for 16 April 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 87.57g | Prot: 79.27g | Carbs: 217.68g.
Breakfast: Tea with Milk and Sugar, Dunkin' Donuts Coffee with Sugar. Lunch: Muffin, Goose Point Steamers in 5 Clams, Member's Mark Jumbo Lump Crab Cakes, Butter. Dinner: Sutter Home Chardonnay, Italian Bread, Cooked Green Cabbage (Fat Added in Cooking), Butter, Modelo Especial Beer, Mussels. Snacks/Other: Dry Roasted Cashew Nuts, Toll House Sugar Cookies, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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2150 kcal
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Exercise:
Weight Training (moderate) - 18 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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