Weigh In record (no journal entry) for 16 April 2020
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82.7 kg
Lost so far: 22.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 52.59g | Prot: 44.93g | Carbs: 157.07g.
Breakfast: Orange Juice, Jalapeno Peppers, Cucumber (with Peel), Bokomo Provita Wholewheat, Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Clover Krush Berry Juice Blend. more...
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2545 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, child care - 6 hours, Watching TV/Computer - 4 hours, Showering - 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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