Weigh In record (no journal entry) for 16 April 2020
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 49.84g | Prot: 69.10g | Carbs: 154.12g.
Breakfast: Thé Vert. Lunch: Thé Vert, Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), OKA Fromage Oka, Saucisson Sec. Dinner: Coaticook Crème Glacée Double Chocolat, Vin de Table Rouge, Baguette, Thé Vert, Spaghetti à la Sauce Tomate et Boulettes de Viande, Jambon Tranché (Très Maigre). Snacks/Other: Thé Vert, Swiss Delice Dark 72% Chocolate, Leclerc Biscuit Célébration, Thé Vert, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Pommes, Barres de Chocolat Noir Speciales. more...
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Losing 2.8 kg a Week
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danr1200r's Weight History
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