Weigh In record (no journal entry) for 05 October 2010
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66.2 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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2431 kcal
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Fat: 85.51g | Prot: 55.19g | Carbs: 376.85g.
Breakfast: glazed donut, coffee with sugar. Lunch: mug root beer, bread, blue cheese dressing, garden salad. Dinner: Burrito with Beef and Beans, Chili Con Carne with Beans Entree (Canned), French Fries (Small). Snacks/Other: cookie. more...
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2057 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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