csaaiman01's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

63 kg Lost so far: 4.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

923 kcal

Fat: 38.45g | Prot: 23.27g | Carbs: 118.31g. Breakfast: Woolworths Seedless Red Grapes, Passion-Fruit (Granadilla, Purple), Coffee with Milk and Sugar. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Bakers Provita, Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Hotdog , McCain Slap Chips, House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Snacks/Other: Cadbury Dairy Milk Wholenut. more...

1674 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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csaaiman01's Journal, 16 Apr 20

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