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I think my scale is playing tricks on me or maybe its because this time I weighed myself naked.
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88.6 kg
Lost so far: 25.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 81.41g | Prot: 48.90g | Carbs: 93.41g.
Breakfast: KOO Baked Beans in Tomato Sauce, Scrambled Egg , Coconut Oil, Grated Cheddar Cheese, Zucchini, Woolworths Hass Avocado, Chicken Sausage. Lunch: Woolworths Banana, Lindt 70% Dark Chocolate , Pick n Pay Full Cream Maas, Banting BLVD Heba Pap. Dinner: Coconut Oil, Imbo Red Speckled Beans. Snacks/Other: Chocolate Ice Creams , Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
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2434 kcal
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Exercise:
Dance (fast step, aerobic) - 23 minutes, Pilates - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
Always weigh naked lol and at the same time you usually weigh. Preferably on an empty stomach. That way, you get the most accurate weigh in IMO.
16 Apr 20 by member: Pascoal777
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Thank you Pascoal, will do so.
16 Apr 20 by member: Makadintle
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Makadintle's Weight History
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