Weigh In record (no journal entry) for 15 April 2020
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 68.73g | Prot: 59.45g | Carbs: 176.68g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Boiled Egg. Dinner: Kraft Tartar Sauce, Modelo Especial Beer, Butter, Peas and Carrots (Frozen), Baked or Broiled Catfish, Corn Muffins. Snacks/Other: Rum, Otis Spunkmeyer Oatmeal Raisin Cookie, Toll House Sugar Cookies. more...
|
|
2450 kcal
|
Exercise:
Stretching (yoga) - 18 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Running (jogging) - 8/kph - 43 minutes, Sleeping - 7 hours, Resting - 10 hours and 11 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
|
johnpersico's Weight History
|