Weigh In record (no journal entry) for 15 April 2020
|
76.2 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 41.28g | Prot: 106.75g | Carbs: 165.40g.
Breakfast: Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Freshii Green Energy Juice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Trader Joe's Grilled Lemon Pepper Chicken. Dinner: Cornmeal Mush made with Water, Skinless Chicken Breast, Extra Virgin Olive Oil, No Name Tomato Sauce. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, 365 Organic Unsweetened Soy Milk, Trader Joe's Grilled Lemon Pepper Chicken, Gala Apples, Hickory Farms Farmhouse Summer Sausage. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|