Weigh In record (no journal entry) for 15 April 2020
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81.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 41.45g | Prot: 50.58g | Carbs: 83.71g.
Breakfast: Tomatoes, Fried Egg, Great Value Organic Original Soymilk, Coffee. Lunch: Coleslaw , Kabuto Imitation Crab Stick. Dinner: Great Value Organic Original Soymilk, Roasted Potato. Snacks/Other: Cooked Carrots, Green Peas (Frozen) , Tuna in Water (Canned), Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.3 kg a Week
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