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day 2
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89.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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306 kcal
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Fat: 15.19g | Prot: 21.44g | Carbs: 23.34g.
Lunch: Egg Omelette or Scrambled Egg with Cheese. Dinner: Chicken Vegetable Soup (Low Sodium) . more...
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Losing 5.3 kg a Week
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Shiras Mohamed's Weight History
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