Weigh In record (no journal entry) for 30 April 2013
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88.3 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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795 kcal
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Fat: 21.75g | Prot: 27.68g | Carbs: 127.50g.
Breakfast: Cream (Half & Half), Coffee, Oatmeal Cookie, English Muffin. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned). Snacks/Other: Apples, Dr. Pepper Diet Dr. Pepper (12 oz Can). more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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