Weigh In record (no journal entry) for 14 April 2020
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82.9 kg
Lost so far: 22.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 52.21g | Prot: 60.26g | Carbs: 245.38g.
Breakfast: Apricot Jams and Preserves , Albany Thick Slice Brown Bread, Cheddar Cheese, Bananas, Coffee with Milk and Sugar. Lunch: Sasko Brown Toast, Coffee with Milk and Sugar, Bananas, Cheddar Cheese, Apricot Jams and Preserves . Dinner: Vodka, OROS Orange Juice. more...
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2676 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, child care - 6 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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