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BS 123
Temp 96.4
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87.0 kg
Lost so far: 7.3 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 79.38g | Prot: 79.28g | Carbs: 39.17g.
Breakfast: Great Value Vegetable Broth, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Mac's Snacks Chicharrones, Best Foods Real Mayonnaise, Great Value Canned Tuna, Great Value Canned Tuna. Dinner: Shrimp and Corn Soup. Snacks/Other: Southern Grove Dry Roasted Peanuts with Sea Salt. more...
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Losing 2.5 kg a Week
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