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I took a deep breath and hopped on the scale this morning! Best surprise ever! The fasting of Sunday must have made the difference, so motivated for the week! Have a lovely day everyone💛
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.57g | Prot: 76.77g | Carbs: 162.39g.
Breakfast: Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Golden Cloud Bran Muffins with Banana, Woolworths Basil Pesto, SPAR Rice Cakes, Cucumber (with Peel), Lancewood Fat Free Smooth Cottage Cheese, Boiled Egg. Dinner: Lancewood Smooth Cottage Cheese Plain Low Fat, Green Peppers , Cucumber (with Peel) , Baked Potato (Peel Eaten), Cooked Green Cabbage (Fat Added in Cooking), Nature's Garden Straight Cut Ovenbake Chips, Pork Leg (Whole, Lean Only) . Snacks/Other: Pistachio Nuts , Beacon Midnight Velvet Dark Chocolate, Lancewood Smooth Cottage Cheese Plain Low Fat, Woolworths Basil Pesto, SPAR Rice Cakes. more...
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Losing 1.9 kg a Week
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