Weigh In record (no journal entry) for 13 April 2020
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63.9 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 39.29g | Prot: 37.83g | Carbs: 142.55g.
Breakfast: Coffee with Milk and Sugar, Lancewood Double Cream Mixed Berries Yoghurt, Woolworths Seedless Red Grapes. Lunch: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino, Bakers Mini Cheddars, Cheddar Cheese , Woolworths Traditional Hot Cross Buns. Dinner: Woolworths Chicken Curry Roti. Snacks/Other: Chocolate Eggs. more...
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1975 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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csaaiman01's Weight History
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