Weigh In record (no journal entry) for 13 April 2020
|
76.5 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 26.34g | Prot: 75.44g | Carbs: 199.46g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Stonyfield Farm Organic Lowfat Plain Yogurt, Sambazon Organic Acai Puree. Lunch: Hellmann's Light Mayonnaise, Trader Joe's Smoked Turkey Breast, Trader Joe's Gluten Free Plain Bagel. Dinner: Sweet Potato, Butternut Winter Squash , Swordfish . Snacks/Other: Grape Tomatoes, Celery , Gala Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|