Weigh In record (no journal entry) for 13 April 2020
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69.0 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 64.03g | Prot: 61.08g | Carbs: 212.41g.
Breakfast: Dunkin' Donuts Coffee with Sugar, Tea with Milk and Sugar. Lunch: Modelo Especial Beer, Tamale with Meat. Dinner: Canada Dry Ginger Ale (12 oz), Great Value Hamburger Patty, Longhorn Steakhouse Sauteed Mushrooms & Onions, Butter, Green Peas. Snacks/Other: Toll House Sugar Cookies, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
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2020 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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