Weigh In record (no journal entry) for 29 April 2013
|
71.2 kg
Lost so far: 42.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
461 kcal
|
Fat: 23.29g | Prot: 43.08g | Carbs: 23.05g.
Lunch: Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Goat Cheese, Turkey Pastrami Slices, Lean Ground Turkey, Bell Peppers, Coffee with Cream. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|