Weigh In record (no journal entry) for 13 April 2020
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91 kg
Lost so far: 23.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 73.02g | Prot: 57.48g | Carbs: 65.27g.
Breakfast: Future Life Smart Food, Woolworths Smoothie Strawberry & Banana. Lunch: Woolworths Hass Avocado, Boiled Egg, Nola Original Mayonnaise , Chicken Breast, Keto Tortilla, Simonsberg Feta with Herbs. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Beef Broth (Home Recipe). Snacks/Other: Rose Wine, Keto Coconut Bread. more...
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2886 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Makadintle's Weight History
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