Weigh In record (no journal entry) for 12 April 2020
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 40.26g | Prot: 22.29g | Carbs: 113.11g.
Breakfast: Bananas. Lunch: Cheddar Cheese , Vegetable Frittata, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beacon Marshmallow Easter Egg, Mixed Nuts, Apples , Bananas . more...
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2436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, child care - 6 hours, Showering - 14 minutes, Watching TV/Computer - 2 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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