Weigh In record (no journal entry) for 12 April 2020
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81.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 47.52g | Prot: 87.27g | Carbs: 21.52g.
Breakfast: Fried Egg, Silk Vanilla Soymilk, Coffee. Lunch: Salmon. Dinner: Fried Egg, Tea (Brewed) , Great Value Organic Original Soymilk. more...
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Losing 1.9 kg a Week
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