Weigh In record (no journal entry) for 12 April 2020
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2192 kcal
|
Fat: 101.26g | Prot: 62.52g | Carbs: 232.58g.
Breakfast: Tea with Milk and Sugar. Lunch: Butter, Jewel Irish Soda Bread, Hard-Boiled Egg. Dinner: Modelo Especial Beer, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Butter, Cooked Asparagus (from Fresh), Ham (Whole, Cured), Potato Salad with Egg. Snacks/Other: Butter, Honey, Grits, Otis Spunkmeyer Oatmeal Raisin Cookie. more...
|
|
2455 kcal
|
Exercise:
Running (jogging) - 8/kph - 35 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours and 35 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
|
Gaining 3.2 kg a Week
|
|
johnpersico's Weight History
|