johnpersico's Journal, 28 Apr 13

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2013

65.8 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2013:

2223 kcal

Fat: 48.57g | Prot: 109.49g | Carbs: 261.69g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pea Soup, Seagram's Ginger Ale (12 oz Can). Dinner: Roberto's Mexican Food Chicken Enchilada, Pork Chop, Roast Beef (Lean Only Eaten), Sour Dough Bread, Heineken Special Dark Lager. Snacks/Other: Rum, Dried Pinyon Pine Nuts. more...

2043 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 5.7 kg a Week

Support

johnpersico's Weight History

View Complete History