Weigh In record (no journal entry) for 28 April 2013
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88.5 kg
Lost so far: 12.0 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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1240 kcal
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Fat: 27.07g | Prot: 48.57g | Carbs: 139.26g.
Breakfast: English Muffin, Cream (Half & Half), Coffee, Oatmeal Cookie. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Aqua Star Cooked Shrimp with Cocktail Sauce. Snacks/Other: Oatmeal Cookies (with Raisins), Cabernet Sauvignon Wine. more...
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Gaining 4.4 kg a Week
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rudy lenzkes's Weight History
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