Weigh In record (no journal entry) for 11 April 2020
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76.4 kg
Lost so far: 37.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 24.50g | Prot: 78.71g | Carbs: 182.73g.
Breakfast: Great Value Half & Half, Bananas, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Sweet Potato , Trader Joe's Fat Free Spicy Black Bean Dip, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Trader Joe's Shrimp Seafood Burgers. Dinner: Acorn Winter Squash, Cornmeal Mush made with Water, Trader Joe's Organic Black Beans, Butterball All Natural 93% Fat Free Ground Turkey. more...
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Losing 5.4 kg a Week
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