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This weekend is a bit off-routine, today is my boyfriend's birthday and Monday is my mom's therefore a lot of celebration involving food.. I'm working hard on pacing myself, but still I'm eating more sugar than my body is use to. I'm anticipating a delay in my progress, but I'm determined to not let it get me down, my goal is to at least try and maintain my weight over the next few days, I want to stay within in my RDI limits. I'm also very proud of myself for exercising last night, when I wasn't motivated in the least. I want to exercise today and tomorrow as well to counter the unhealthy calories I'll be eating. Have a lovely weekend everyone ❤️✝️🐣
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95.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 99.20g | Prot: 103.48g | Carbs: 198.59g.
Breakfast: Woolworths Large Chocolate Chip Flapjacks . Lunch: Woolworths Traditional Boerewors, Wellington's Sweet Chilli Sauce, Guacamole, SPAR Rice Cakes, SPAR Full Cream Fresh Milk, Scrambled Egg . Dinner: Miami Dill Gherkins, Black Olives, Clover Feta Plain, Cucumber (with Peel) , Woolworths Pumpkin Fritters, Fried Potatoes, Rump Steak. Snacks/Other: Cheesecake with Fruit, Cucumber (with Peel) , Woolworths Basil Pesto, Lancewood Smooth Cottage Cheese Plain Low Fat, SPAR Rice Cakes. more...
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steady weight
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