Weigh In record (no journal entry) for 11 April 2020
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83.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 25.68g | Prot: 24.12g | Carbs: 165.43g.
Breakfast: Bananas , Coffee with Milk and Sugar, Padkos Nuts, Seeds & Cranberry Mix, Jungle Oats Red Berry Flavour. Lunch: Cheddar Cheese , Woolworths Hot Cross Bun, Bananas , Apples . more...
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2865 kcal
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Exercise:
Showering - 14 minutes, Watching TV/Computer - 2 hours, child care - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 16 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.7 kg a Week
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