Weigh In record (no journal entry) for 28 April 2013
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82.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 99.60g | Prot: 113.60g | Carbs: 188.16g.
Breakfast: Fat free yoghurt, Fruit salad woolworths, Sugar, Rooibos, Marie biscuits. Lunch: Spaghetti , Celery, Carrot, Butternut, Chilli con carne. Dinner: French bread, Mince, Greek salad, Fresh Pasta (Cooked). Snacks/Other: Simba peanuts and raisins, Red wine. more...
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2388 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Chubby Queen's Weight History
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