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Went overboard late. Really need to go to bed early to avoid temptation. TV is such a trigger.
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77.2 kg
Lost so far: 36.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 25.05g | Prot: 74.26g | Carbs: 156.18g.
Breakfast: Great Value Half & Half, Bananas, Oranges . Lunch: Red Sweet Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Grape Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Sweet Potato, Kraft 3 Cheese Mexicana Shredded Cheese, Egg White , Trader Joe's Brown Cage Free Eggs (Large), Acorn Winter Squash . Snacks/Other: Red Sweet Pepper, Tomato Sauce . more...
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Gaining 4.4 kg a Week
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