|
Last weekend I didn't stick to my usual eating habits and gained some weight, while I already reached 95.6kg. I just got back to my routine on Monday and now my weight is 95.2kg again! Very happy that it is going down! Have a lovely Easter Friday everyone, never forget that God will and can do anything for you!
|
95.2 kg
Lost so far: 1.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 51.58g | Prot: 76.87g | Carbs: 198.46g.
Breakfast: Red Tomatoes (Cooked) , Yellow Onions (Sauteed), Lentils (Sprouted, without Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Tomatoes, Hummus , Avocados , White Rice, Lean or Extra Lean Minced Beef Meatballs. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Cucumber (with Peel) , All Gold Tomato & Onion Mix, Iwisa Braaipap, Pork Loin (Whole, Cooked, Roasted) . Snacks/Other: Yellow Cake (with Vanilla Icing) , SPAR Rice Cakes, Bakers Boudoir, Pepsi Max, Lowfat (1-2% Fat) Cottage Cheese. more...
|
Losing 12.6 kg a Week
|