Weigh In record (no journal entry) for 10 April 2020
|
109.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 18.09g | Prot: 98.55g | Carbs: 120.61g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Woolworths Traditional Hot Cross Buns, Haddock (Fish) . Dinner: Woolworths Washed Mixed Salad, Haddock (Fish) . Snacks/Other: Apples. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|