Weigh In record (no journal entry) for 27 April 2013
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66.6 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 77.46g | Prot: 39.52g | Carbs: 306.35g.
Breakfast: Sugar, Butter, Oatmeal. Lunch: Culver's Crinkle Cut Fries (Large), Root Beer, Salmon Cake or Patty, Seagram's Ginger Ale (12 oz Can). Snacks/Other: Hunt's Fat Free Vanilla Pudding Snack Pack, Austinuts Sesame Snack Mix, M&M's Peanut M&M's (Package). more...
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2068 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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