Weigh In record (no journal entry) for 27 April 2013
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 125.68g | Prot: 97.11g | Carbs: 413.08g.
Breakfast: Spaghetti, Frischei-Waffeln, Müsli. Lunch: Feldsalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dill-Herings-Salat. Dinner: Bananen. Snacks/Other: Cashewkerne, Power Weight Gainer. more...
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2736 kcal
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Exercise:
Sex - 1 hour, Sitting - 2 hours, Circuit Training - 20 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 12 hours and 40 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.1 kg a Week
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Cornelius883's Weight History
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