Weigh In record (no journal entry) for 09 April 2020
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76.6 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 46.59g | Prot: 125.79g | Carbs: 198.89g.
Breakfast: Bananas , Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Great Value Half & Half. Lunch: Progresso Traditional Split Pea with Ham Soup, Red Sweet Pepper. Dinner: Wegmans Panko Bread Crumbs, House Foods Shiratake Noodles, Butterball All Natural 93% Fat Free Ground Turkey, No Name Tomato Sauce. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Freshii Green Energy Juice, Great Value Almond Milk Original Unsweetened, Whiskey. more...
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Losing 1.6 kg a Week
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