Weigh In record (no journal entry) for 09 April 2020
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68.9 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 22.83g | Prot: 97.69g | Carbs: 42.71g.
Breakfast: Great Value Whole Wheat Bread , Turkey Sausage, Egg White . Lunch: Cheese, Minced Garlic, Unsalted Butter Stick, Broccoli , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Minced Garlic, Broccoli , Unsalted Butter Stick. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Protein Brownie. more...
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2266 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 4 minutes, Resting - 12 hours and 11 minutes, Sleeping - 9 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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Jamilosingit's Weight History
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