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41.2 fat
44.4 water
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136.3 kg
Lost so far: 12.2 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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3312 kcal
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Fat: 230.35g | Prot: 163.04g | Carbs: 159.51g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Sour Cream, Kraft Mexican Style Taco Cheese, Chili Con Carne without Beans. Dinner: Baked or Broiled Salmon, Parmesan Cheese (Grated), Ken's Steak House Italian Dressing and Marinade, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value Broccoli & Cauliflower. Snacks/Other: Trader Joe's Organic Soy Creamy Vanilla Non-Dairy Frozen Dessert, Food Lion Pork Rinds, Beef Meatballs, Bertolli Marinara Sauce, Kroger Finely Shredded Parmesan Cheese, Beef Meatballs, Italian Sausage, Cauliflower Rice. more...
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4643 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Kevin S. Bernier's Weight History
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