Weigh In record (no journal entry) for 09 April 2020
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67.2 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 59.81g | Prot: 96.68g | Carbs: 170.29g.
Breakfast: Giant Food Bananas (Large), Colombo Colombo Light Yogurt. Lunch: T. Marzetti Simply Dressed Lemon Vinaigrette, Frieda's Sesame Garlic Baked Tofu, Dandy Celery Sticks, Giant Eagle Cherry Tomatoes, New York Naturals Kale Krackers, Garden Cuts Green Leaf Lettuce. Dinner: Onions , Green Peppers , Kroger Raw Large Shrimp, Wal-Mart Boneless Skinless Chicken Breast, Chorizos, Halo Top Creamery Sea Salt Caramel Ice Cream, Olive Oil , Denny's Sliced Tomatoes (3 Slices), Winn-Dixie Zucchini. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix. more...
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1846 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Revaudrey's Weight History
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