Weigh In record (no journal entry) for 09 April 2020
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98.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 70.30g | Prot: 69.59g | Carbs: 160.17g.
Breakfast: Mushrooms , Woolworths Streaky Wood Smoked Bacon , Fried Egg , Anat Mini Pita. Lunch: Parmesan Cheese (Grated) , Parmesan Cheese (Shredded) , Extra Virgin Olive Oil, Woolworths Mixed Vegetables, Smash Instant Mash Potato, Woolworths Sticky BBQ Chicken Mini Fillets. Dinner: Enterprise Smoked Cocktail Sausages , Woolworths Southern Fried Chicken Nibbles, Twist Bread. Snacks/Other: Chocolate Biscuit, Chocolate Biscuit, Cupcake with Icing. more...
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Losing 2.5 kg a Week
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tanika21's Weight History
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